Jonathan Ingersoll

Wow! I’m honored and humbled. Thank you for voting me Best Personal Trainer in the 2023 East Bay Express Best of the East Bay!!!

Did you know that you have a sixth sense? No it’s not ESP, or the ability to “see dead people”, it’s your vestibular system! Your vestibular system’s main job is to help orient you to gravity so you don’t fall over. Which is a fancy way of saying your balance. As a personal trainer, I … Read more

Our understanding of the body, brain and nervous system is constantly evolving. The same is true of pain. It was only three years ago that the International Association for the Study of Pain revised the definition of pain for the first time in 40 years. We now know that when someone experiences pain, it doesn’t … Read more