My Hip Replacement Journey: A Brain-Based Trainer’s Story of Acceptance, Preparation, and Recovery

Hip replacement surgur

Before I became a personal trainer, I always thought that trainers (or yoga instructors, physical therapists, massage therapists, acupuncturists, etc) were super healthy, in the best shape, and never got injured or suffered from pain because they knew so much about taking care of their bodies, and did all the things that you’re supposed to … Read more

Relieve Pain by Addressing 3 Key Factors

Our understanding of the body, brain and nervous system is constantly evolving. The same is true of pain. It was only three years ago that the International Association for the Study of Pain revised the definition of pain for the first time in 40 years. We now know that when someone experiences pain, it doesn’t … Read more

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