Wow! I’m honored and humbled. Thank you for voting me Best Personal Trainer in the 2023 East Bay Express Best of the East Bay!!!

Did you know that you have a sixth sense? No it’s not ESP, or the ability to “see dead people”, it’s your vestibular system! Your vestibular system’s main job is to help orient

Our understanding of the body, brain and nervous system is constantly evolving. The same is true of pain. It was only three years ago that the International Association for the Study of Pain