In my last post, the pain, weakness and lack of mobility in my hip wasn’t getting better. In fact, it was continuing to slowly get worse, as much as I didn’t want to
My left hip has been a little tighter than my right for years. I first noticed it when I started taking strength training more seriously, about ten years ago. I wanted to train
Before I became a personal trainer, I always thought that trainers (or yoga instructors, physical therapists, massage therapists, acupuncturists, etc) were super healthy, in the best shape, and never got injured or suffered
Wow! I’m honored and humbled. Thank you for voting me Best Personal Trainer in the 2023 East Bay Express Best of the East Bay!!!
Did you know that you have a sixth sense? No it’s not ESP, or the ability to “see dead people”, it’s your vestibular system! Your vestibular system’s main job is to help orient
Our understanding of the body, brain and nervous system is constantly evolving. The same is true of pain. It was only three years ago that the International Association for the Study of Pain